Video: Mindful Movement 10 minutes

spring-tree-flowers-meadow-60006.jpeg
spring-tree-flowers-meadow-60006.jpeg

Video: Mindful Movement 10 minutes

7.99

Practice for Peace Two - Mindful Movement

In our second ten minute practice learn how to release the tension from the shoulders, neck and upper back often caused by too much sitting at a desk or driving. This practice is designed to be done at your desk to allow you to refresh and recharge ready to continue your day. 

This video is also included on the Radiate Collection, which is a beautiful wooden USB.

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Practice for Peace Two. Mindful Movement 

In our second ten minute practice learn how to release the tension from the shoulders neck and upper back often caused by too much sitting at a desk or driving. This practice is designed to be done at your desk to allow to red-fresh and recharge ready to continue your day.